Orville Redenbacher's - Orville Redenbacher's 100% Popcorn Cakes White Cheddar Cheese has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Orville Redenbacher's - Orville Redenbacher's 100% Popcorn Cakes White Cheddar Cheese has been given a composite ranking of 61, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 382.1 mg | 15.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Mid 40% | Average |
Dietary Fiber | 11.8 g | 47% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 0 g | Carbs 11.8 g | Fat 3.4 g
Per 100g | Calories 298
Protein 11.9 g | Carbs 71.4 g | Fat 1.5 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 17.6 g | Fat 0.88 g
Per 100g | Calories 348
Protein 10.5 g | Carbs 69.7 g | Fat 3.5 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 49.4 g | Fat 31.7 g
Per 100g | Calories 564
Protein 10.6 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 45.9 g | Fat 31.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 45.9 g | Fat 31.7 g
Per 100g | Calories 363
Protein 6 g | Carbs 78.6 g | Fat 3 g
Per 100g | Calories 400
Protein 13.3 g | Carbs 80 g | Fat 6.7 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 404
Protein 0 g | Carbs 98.8 g | Fat 0 g